Salt has been around for over a thousand years. It has a variety of uses especially in the kitchen, from cooking to preserving food and also serves as a cleaning agent. It is one of the reason food last long and can be traveled around the world. Salt is very cheap and you can find it almost everywhere.

Yoga increases mobility so that you can bring more ease to your movement and don’t feel so stuck in your body. Physical activity increases the motility and mobility of the organs and muscles, allowing them to perform their natural detoxification process. Deep yogic breathing enhances the function of the lungs.