Eating a brain-boosting diet can support both short and long term memory. Diet brain- boosting is important as our brain plays a role in just about every major body system which includes processing sensory information, regulating blood pressure and breathing and releasing hormones.
The brain requires nutrients to stay healthy. In this section, we have lists the proven evidence behind 10 of the best brain foods.
1. Oily fish
Your brain often declines with aging. Oily fish are a good source of omega 3 fatty acids which are vital for normal brain function and development. It also reduces mental decline in older adults and neurodegenerative ailments like Alzheimer’s.
Examples of oily fish with omega 3 fatty acids: salmon, tuna and sardines,
2. Nuts and seeds
Like Oily fish nuts and seeds also contain omega 3 fatty acids. It also has an antioxidant property which protects cells from stress caused by free radicals.
Coffee may improve cognitive function and decrease the risk of depression. It also has an antioxidant property which supports brain health as a person gets older. It is mostly used to stay awake and focus.
4. Dark Chocolate
Dark chocolate contains cocoa, also known as cacao. Cacao contains flavonoids, a type of antioxidant. Flavonoids, like other antioxidants, do their work in the body by corralling cell-damaging free radicals and metallic ions. Because of its antioxidant property, it may reduce the risk of cancer, heart disease, asthma, and stroke.
Avocados are a source of healthful unsaturated fat, avocados may support the brain. The unsaturated fats in avocado may lower the risk of cognitive decline.
Like Avocados, peanuts also contain unsaturated fats and other vitamins and minerals which keep the brain healthy. It also contains a natural nonflavonoid antioxidant which can prevent cancers, inflammation and other neurological diseases such as Alzheimer’s and Parkinson’s.
Eggs are an everyday breakfast food and enjoyed by many. It is also an effective brain food which is a good source of vitamin B-6, B-12, and folic acid.
A good source of low-calorie dietary fiber which may be good for brain health.
Broccoli is rich in compounds called glucosinolates. It reduces oxidative stress and lowers the risk of neurodegenerative diseases.
Like Broccoli, it contains glucosinolates that may reduce oxidative stress and lowers the risk of neurodegenerative.
9. Soy Products
Soy products contain polyphenols called isoflavones, including daidzein and genistein. These chemicals act as antioxidants, providing a range of health benefits throughout the body.
Berries are antioxidants which helps by reducing inflammation and oxidative stress. The antioxidants in berries include anthocyanin, caffeic acid, catechin, and quercetin.
Eating a brain-boosting diet provides many benefits for the entire body. The foods listed may help improve brain memory and concentration. And also may reduce the risk of stroke and age-related neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.
Brain boosting food tend to have vitamins in common such as B vitamins, healthful fats, antioxidants, and omega 3 fatty acids.
If this post helped you, please share them on social media so we can help others too.